SLEEP! - Sun as soon as you - Phone out of bedroom - Stop eating 3 hours before bed - Ring-fence chill time away from screens 1-2 hours before bed - Get great bedding Your happiness quotient for coding will 10x

By paul on 13 Jan 23 | 1 comment |

3

1

100%. Also, about drinking water 1 or 2h before bed

By marclou on 13 Jan 23

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