Shower in the morning. 

If you're unemployed or working from home, not having a routine to start the day really effects your mentality

Automating my work using custom programs saved a lot of time. Was even helpful for marketing. I did automation via https://myscraper.xyz/

Do not multitask—our brain is single-threaded.

Get some movement in before starting work. Go for a walk, a short bike ride, something outside.

If you want to change, start with the type of content you consume.

When you register for anything online, enter the website's name as your "middle name." When the spam arrives, you will know which website sold your data.

Stop obsessing over productivity hacks and actually start working on that backlog of yours.

Have no "Zero-Days." Get something, anything at all done everyday. No matter how small, having accomplished SOMETHING during the day will feel good, and getting something done often inspires you to get more done once you've started.

Don't oversleep, wake up at a standard time each workday, and start work at a standard time each day.

Set up a separate profile on your computer to just do work (or study) things. Don't log in to social media or time-wasting sites on that profile, but continue to use them in your normal profile. It will be slightly harder to waste time, and you'll be more productive.

When writing a "to do list" add some easy wins to the mix, even if they are tasks you would have done anyway, like: shower, eat breakfast, and brush teeth. Your brain will deliver dopamine when you complete these tasks, resulting in enthusiasm to complete even the boring stuff!

Fix your sleep. That's the most fundamental thing that can boost your productivity throughout the day.

Eat the frog first. The idea is that you identify one challenging task (the frog) and complete the task first thing in the morning (eating it).

Note down every ideas you get on paper, online notepad or anything near to you because you will forget few second.

Slow-mo your life. What that means is that whatever activity you are doing, slow down your movement. You'll notice an immediate calming effect; your brain starts to process things better, you begin to appreciate the little details in your environment that you never noticed before

It doesn't have to be perfect, it does need to be started.

Remove Facebook, Instagram, TikTok, and YouTube from your phone. Or at least set a time limit.

Consistency is more important than intensity.

End the toxic relationships. Being alone is okay.

Spend 10 minutes at the end of each day to determine your top goal for the next day

Chain your habits together one after the other, so that one habbit is sort of triggering the next for a productive day!

Have a sleep schedule. Try to got ot bed and wake up at the same time every day, you'll need less sleep overall.

Wake up in the morning, grab a big glass of water, go outside, turn your face toward the sun, hydrate, and breathe. Getting daylight right when you wake up will improve everything - mood, sleep, energy….

Anything takes less than 2 minutes to complete, do it now.

You don't need to wait for motivation to start, but you will feel motivated once you get the ball rolling.

Everything is negotiable. Learn to ask for it nicely.

Stop scrolling through this site and go do something useful.

Write everything down somewhere. Just WRITE.

The second you’re at your desk knock out the task that you dread the most. Do this every single day. 

Purpose of life is to enjoy the journey not just the destination.

Cultivate a morning routine to help you start the day right.
Cultivate an evening routine to help you wind down and sleep right.
Routines are essential for mental wellbeing.

My grammie always said, "Do it now." Instead of overthinking, or complaining, or procrastinating, the second you think about the task, just do it. I bought a sticker that says "Do it now" for my water bottle and it's a good reminder for me to get up and do it now. 

Spend 15 minutes a day planning how to use your time; unless you're too busy, then spend an hour.

Turn off all notifications except from the truly important people in your life.

Set a 30 minute timer to focus on work (or whatever time works for you) and put your phone where it can't distract you.
When the timer goes off set another timer for 10 minutes and get up and exercise, clean or water your plants...or whatever you want.
Rinse and repeat.

Remember to be proud of yourself for a moment each time you complete task.

"No." is a complete sentence.  It does not require explanations or reasons.  

Get out of bed in the morning by taking breaths counting backwards from ten, and climb out of bed when you hit zero.

It's easy to start and you can even slow your breathing down if you need another second. 

By the time you need to move, you're already prepared and committed.

Use body doubling to keep yourself laser focused — basically getting on a video call with someone or a group, sharing your task, getting to work and having the other person there for accountability. 💪

Some apps that facilitate this:
- Cofocus.one
- Flow.club

Start reading your emails from the most recent one. If you read older emails first maybe some issues are actually resolved so it’s a waste of time reading them.

We live in a twilight world. And there are no friends at dusk.

Instead of stressing over what’s left on your task list, take a moment to appreciate what you’ve already accomplished. Progress fuels motivation

If you want to change, start with the type of content you consume

Top 50 productivity hacks chosen by internet and you

We live in a twilight world. And there are no friends at dusk.

Instead of stressing over what’s left on your task list, take a moment to appreciate what you’ve already accomplished. Progress fuels motivation

If you want to change, start with the type of content you consume

sleep

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