Set a 30 minute timer to focus on work (or whatever time works for you) and put your phone where it can't distract you. When the timer goes off set another timer for 10 minutes and get up and exercise, clean or water your plants...or whatever you want. Rinse and repeat.

By capitalberries | 1 comment |
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This would not for programmers.
By hameem on 27 Sep 22
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I meant to say, "This would not work for programmers."
By hameem on 27 Sep 22