Delay your caffeine (coffee) for 90 minutes after waking up

By simplir on 2 Dec 22 | 2 comments |

Why?

By marclou on 2 Dec 22

We typically have a cortisol spike after waking up delaying caffeine should help riding the natural hormonal cycles without throwing cortisol out of balance ⚖️ ..

By simplir on 2 Dec 22

Smart, seems like it's gonna my new daily routine ☺️ Thanks!

By marclou on 2 Dec 22

why?

By rob on 19 Dec 22

sorry - I see others peeps already asked

By rob on 19 Dec 22

🌱

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