Ask yourself these questions 1. Have I eaten a meal today? (2+ Daily w/ snacks) 2. Have I had a full cup of water today? (3+ Daily) 3. Have I slept? (6-8 hrs of solid sleep a night) 4. Have I been outside? (3+ hrs a month) 5. Have I had positive socialization? (3+ hrs a month)

By terrinx on 18 Jul 22 | 0 comment |
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