When writing a "to do list" add some easy wins to the mix, even if they are tasks you would have done anyway, like: shower, eat breakfast, and brush teeth. Your brain will deliver dopamine when you complete these tasks, resulting in enthusiasm to complete even the boring stuff!

By countryfair0x | 1 comment |
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This is a great technique for building confidence! The more you do of what you said you would, the more you trust yourself in the future
By nick on 28 May 25