Don’t set an alarm in the mornings. Set an alarm to go to bed at the right time. Train your body to wake up at the same time every morning naturally by sleeping at the right time. You’ll wake up refreshed instead of having an alarm interrupt your sleep.

By mrkmcdo on 15 Sep 22 | 1 comment |
Can't agree more on this one
By marclou on 15 Sep 22
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