The best productivity hack is Sleep. Can't Sleep? Do this. 1. Sun, light regulate your circadian rhythm and melatonin production. 2. Exercise 3. Eat whole natural foods 4. Cold Shower 5. Blue light app filter or glasses 6. Sauna 7. Don't drink coffee/alcohol, don't eat late

By energy on 14 Sep 22 | 1 comment |

If was a game changer for me. Also this helped: 1. Sleep at the same time everyday 2. Don't set an alarm

By marclou on 14 Sep 22