The best productivity hack is Sleep. Can't Sleep? Do this. 1. Sun, light regulate your circadian rhythm and melatonin production. 2. Exercise 3. Eat whole natural foods 4. Cold Shower 5. Blue light app filter or glasses 6. Sauna 7. Don't drink coffee/alcohol, don't eat late
By energy on 14 Sep 22 | 1 comment |
Psst... Want to become a productivity superhero? 🦸
Turn your habits into a game with Habits Garden. 2,676 users can't be wrong!